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HIPAA Health Data Notice: Your biometric data is encrypted and stored locally on this device. MUUD Track is a wellness monitoring tool — it is not a medical device and does not provide medical advice. Always consult your healthcare provider before making health decisions. Clinical support: care@muudhealth.com · (323) 609-5936
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MUUD Score

Your overall wellness index · today

● GREEN · Good
20 Biometrics
18 Sleep
22 Activity
14 Mood

Real-Time Biometrics

Data from your MUUD Ring · Updated 2 minutes ago

Heart Rate
NORMAL
72 bpm ↑ +2

Goal: 60–100 bpm

HRV
MODERATE
38 ms ↓ −4
SpO2
OPTIMAL
97 % → 0
Skin Temp
NORMAL
97.6 °F
Steps
IN PROGRESS
6,240

Goal: 10,000 steps · 62%

Mood
GOOD
7 / 10

Log today's mood via the + button

Sleep
BELOW GOAL
7 h 8m

Goal: 8h

Stress
MODERATE
4.2 / 10

Daily Goals

🚶 Daily Steps 10,000 steps
😴 Sleep Target 8 hours
❤️ Heart Rate Zone 60–100 bpm

Recovery Recommendations

AI-assisted wellness suggestions based on your biometric trends

Prioritize Rest Tonight
Your HRV is trending down, suggesting accumulated fatigue. Aim for 8+ hours of quality sleep and avoid intense exercise this evening.
Not medical advice · For wellness tracking only · Consult a qualified healthcare provider before acting on health recommendations · care@muudhealth.com
Boost Hydration
Optimal hydration supports cardiovascular efficiency. Target 2–3 liters of water today to support your heart rate and recovery metrics.
Not medical advice · For wellness tracking only · Consult a qualified healthcare provider before acting on health recommendations · care@muudhealth.com
Mindfulness Break
Moderate stress levels detected. A 10-minute breathing exercise or meditation session can help lower cortisol and improve HRV recovery.
Not medical advice · For wellness tracking only · Consult a qualified healthcare provider before acting on health recommendations · care@muudhealth.com