Stay connected to your well-being

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Get useful updates, tools, and resources designed to support your wellness journey

Services

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Academy

NBHWC-approved training certifications for careers in Health and Wellness coaching

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Clinic

Sports & performance based mental health coaching, therapy and psychiatry

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Tech

AI-powered performance tracking tools that turn signals to insight and insight to action

Membership

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Step 1:

Explore our various Programs & Services dedicated to supporting your wellness journey
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Step 2:

Schedule a free call with one of our Wellness Coaches to learn more about how we can help
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Step 3:

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Connect with your Coach, describe your goals and discover the benefits of membership

Step 4:

Choose the path that's right for you and start your navigation to wellness today!

NBHWC Health & Wellness Coach
Board Certification

Evidence-based, NBHWC approved training programs designed to prepare you for board certification and launch your Coaching career

Wellness Portal

A digital illustration of health monitoring technology, featuring a smartphone displaying health icons, a laptop with health data graphs, and a wearable device connected wirelessly, set against a dark background with glowing lines and icons representing health and communication.

The AI powered tool connecting you to wellness

  • Brings group performance data together into a single dashboard
  • AI coach facilitates team & personal wellness programs, daily practices and stat trackers
  • Sync data from MUUD App and Smart Ring to centralize activity, insights, and progress
Now Available

Two new tools. One ecosystem.

MUUD Portal and MUUD Track are live — built to work together and with your existing MUUD App and Ring.

New

Your clinic. Your data. One dashboard.

Access evaluations, track your progress, message your care team, and view your wellness insights — all in one HIPAA-compliant workspace.

Included with Premium · $12.99/mo

Access Portal →
New

The 12-week program your mind has been waiting for.

Daily check-ins, an AI performance coach, and science-backed mental fitness tracking built on the MAP to Mental Fitness framework.

Free with Clinic · $19.99/mo standalone

Start Free Trial →

Wellness Assessment

Free online resource · 5 minutes

Discover your Mental Fitness Archetype.

A 15-question, evidence-informed self-assessment from the clinicians at MUUD Health. Find out where you stand across Mind, Action, and Presence — and get personalized next steps you can take today.

Take the Assessment No signup required · Confidential · HIPAA-aware
M
Mind
Mental & emotional fitness
A
Action
Behavioral & physical fitness
P
Presence
Meaning & connection

Professional Pathways

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Empowering the Next Generation of Community Leaders

Learn more about our NBHWC Certified programs for K-12 Schools, enhancing SEL for Teachers, Coaches & Faculty. Build your school’s staff’s skills with training and support from our expert faculty.

MUUD connects you to community by not only linking you to the people, activities and events you enjoy but also allows you to share with those who support your wellness journey.

Community Wellness