Your mind.
Your body.
On track.
A clinical-grade program that turns daily mindfulness, sleep, and physical performance into a single measurable rhythm — twelve weeks at a time.
A daily practice, engineered.
Set your intention.
Shape your day.
Open with mindfulness, gratitude, and a single sharpened focus. MUUD turns the first quiet minute of the day into the foundation for everything that follows.
Performance starts
the night before.
MUUD pairs sleep architecture with daily physical metrics — recovery, HRV, movement — so you train, rest, and perform from the same playbook.
Twelve weeks.
Transformed.
A structured 12-week curriculum that compounds — physical training, mental skills, and recovery — built and supervised by MUUD's clinical team.
Is MUUD Track
right for your family?
A 60-second assessment that matches your family to the right care pathway — whether that's MUUD Track, an in-clinic evaluation, or another service in the MUUD Health ecosystem.
Built by clinicians. Reviewed by ours. Answered by you.
Take the Family AssessmentTell us about your family
A few short questions about goals, routines, and challenges.
We match a pathway
Our clinicians map your answers to the right MUUD program or service.
Start with confidence
Receive a personal recommendation and begin within minutes.
Two ways to begin.
For MUUD Health members.
Already a MUUD Health clinic patient? Track is built into your care plan at no additional cost.
- Full 12-week mind + body program
- Synced with your care team
- Clinician-reviewed progress
- Daily mindfulness + sleep tracking
- Priority support
For everyone else.
The full MUUD Track experience as a standalone subscription. Start free, cancel anytime.
- Full 12-week mind + body program
- Daily mindfulness + sleep tracking
- Physical performance metrics
- Weekly insights + check-ins
- Cancel anytime
Begin your
twelve weeks.
The next chapter of your health doesn't start someday. It starts the moment you set the intention.