MUUD App — your command center for mental fitness
Everything your mental fitness practice needs, in one place. The MUUD App delivers the 4-4-8 habit-formation method directly to your pocket — structured check-ins, coach access, Ring data, and a timeline that shows you your progress over 60 days.
What it does
Four pillars of your daily practice
The MUUD App is not a mood-tracker. It is a structured mental fitness tool built around clinician-informed routines and your own biometric data.
Daily Check-in
A focused 60-second reflection prompt each morning. Consistent repetition is the mechanism behind lasting habit change.
Coach Messaging
Asynchronous access to your MUUD coach. Send notes, review responses, and keep momentum between live sessions.
Ring Sync
Passively pairs with the MUUD Ring to pull heart-rate variability and recovery scores directly into your timeline view.
Habit Timeline
A 60-day rolling view of your check-ins, session notes, and Ring trends — so you can see the habit forming in real time.
The 4-4-8 Method
Precision habit formation, not motivation
Any task for which a user commits to at least 12 consecutive intervals of in-repetition, for a period of at least 60 seconds (one minute), in at least 3, but ideally 4 or more cycles over a period of 60 consecutive days will develop a habit. MUUD AI promotes positive habit formation using this approach.
Get the app
Available now on iOS
Download the MUUD App from the App Store to begin your 60-day mental fitness protocol. Android support is in active development.
Common questions
Frequently asked
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MUUD does not sell or share your personal data with third parties for advertising purposes. Health and behavioral data collected through the app is stored with encryption at rest and in transit. You may request full data export or deletion at any time by contacting contact@muudring.com. Coaching conversations are handled by credentialed practitioners under applicable confidentiality standards.
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The app is free to download on iOS. Access to coached programs and advanced features requires an active MUUD membership. You can explore membership tiers — starting at $19.99/month — by visiting the Apply page. A one-time onboarding check-in is available at no cost to new members.
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Android development is underway. We are prioritizing stability on iOS before expanding to additional platforms. To be notified when Android launches, join the waitlist at contact@muudring.com.
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No. The app is fully functional as a standalone mental fitness tool. The MUUD Ring adds a passive biometric layer — heart-rate variability, sleep staging, and recovery scoring — that enriches the habit timeline, but all core features including daily check-ins, coach messaging, and the 4-4-8 protocol operate independently. Learn more on the Ring page.
Start your 60-day mental fitness protocol
Download on iOS today or join the waitlist to be first to know when new platforms and features launch.