MUUD Health Mental Fitness Assessment
Mental Fitness Assessment
A short, evidence-informed self-check across the three pillars of mental fitness. You'll get your archetype and three concrete moves — emailed to you in seconds.
Mind
How steady, kind, and resourced your inner world is.
Action
How well your daily habits support how you want to feel.
Presence
How connected you feel to meaning, joy, and the people who matter.
This is not a diagnostic tool. If you are in crisis, call or text 988, or call 911. We use your responses to send you a personalized score report and to support our research. We never share your information.
A few quick details
We use this to send you your score report. Required fields are marked.
Calculating your archetype
One moment — your score report is on its way.
Thank you.
Your responses have been recorded. Your full score report is in your inbox.
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A detailed score report — including a summary of what your archetype means and three concrete moves to consider — has been sent to your email. If you don't see it, please check your spam folder.