Your daily companion for mental + physical performance.
Track mindfulness, gratitude, practice, and games — and see how your routines translate into your best performances over the 12-week MUUD methodology.
Free with active MUUD Clinic membership · $19/month standalone
Set your intention for today.
60 seconds to start the day right
Tap below to log mindfulness, gratitude, sleep, and today's focus.
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Authored by Dr. Hoes — MAP to Mental Fitness · Mental Fitness Playbook · NBHWC framework.
What did you just do?
Ask anything. Stay in your scope.
muud is an NBHWC-aligned wellness coach. It cannot give medical advice — for clinical concerns, book a session at /book.
Start the conversation. muud knows your current MFP module and your most recent check-in.
What's working.
Insights appear after your first week of check-ins.
Your profile
MUUD Track's 12-week arc is built on Dr. Hoes' MAP to Mental Fitness, the Mental Fitness Playbook, and the NBHWC coaching framework.
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