Individual

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Holistic Psychiatry

  • Monthly, biweekly or weekly sessions

  • 30-45-60-75 minute sessions

  • General Psychiatry 30 or 45 minute sessions. Extended time available for sports psychiatry

  • Integrated with therapy

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Sports Psychiatry

Elite Mental Health Care for Athletes

Tackle performance anxiety, burnout, overtraining, ADHD, adjustment—through compassionate care tailored for athletes.

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A woman with curly hair working on a laptop at a round wooden table, with a cup of coffee, notebooks, and pens, in a cozy modern home office.

Holistic Therapy

Treat Your Whole Self

  • Comprehensive wellness check across physical, emotional, and social well‑being

  • Customized therapy plan using your preferred modalities

  • Ongoing support including skill-building, coping strategies, and progress tracking

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Two women sit facing each other, engaged in a conversation in a minimally decorated room with a white wall and wooden floor. A small table with a green vase of flowers and drinks is between them.

Wellness Coaching

Program Benefits

  • Start: Intake goals and lifestyle intake

  • Coach: Weekly coaching sessions with personalized support

  • Sustain: Ongoing progress tracking and skill reinforcement

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